Effervescent Creatine Plus is a combination of creatine monohydrate, L-glutamine, potassium bicarbonate, sodium bicarbonate and citric acid.

When Effervescent Creatine Plus formula is added to water, it creates a freely-soluble ionized form of creatine and glutamine.

Each Effervescent Creatine Plus serving contains 5 grams ionized creatine combined with 5 grams L-glutamine. The primary advantage to the free ionized form of creatine and glutamine is that it is much more soluble and dissolves completely in water. The effervescent solution adds a buffering capacity sufficient to resist the pH shift in the upper intestine. Therefore, almost 100% of the creatine and glutamine are absorbed into your system.

L-glutamine is arguably the single most beneficial supplement on the market today. Glutamine is the most abundant amino acid in blood and skeletal muscle - approximately 60% of the total intramuscular free amino acid pool is composed of glutamine. Glutamine supplementation is important in maximizing muscle growth and increasing growth-hormone levels.